Paolo Brattich 15x250m/1:00r row
3,750m
Meters
13:47.5
Time
1:50.3
Pace
268
Calories
116
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 28:47.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 08, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,750m | 1:50.3 | 261 | 1196 | 29 | 116 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 101 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 106 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 109 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 107 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 113 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 118 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 117 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 118 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 119 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 120 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 121 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 124 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 125 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 125 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 128 |
| r1,246m |
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Workout Graph
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