Paolo Brattich 2x4500m/3:00r row
9,000m
Meters
39:27.7
Time
2:11.5
Pace
545
Calories
122
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 45:27.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 122 |
October 15, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 9,000m | 2:11.5 | 154 | 829 | 21 | 122 |
| 19:51.3 | 4,500m | 2:12.3 | 151 | 819 | 21 | 114 |
| 19:36.5 | 4,500m | 2:10.7 | 157 | 839 | 21 | 131 |
| r3,331m |
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Workout Graph
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