Paolo Brattich 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
443
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 122 |
October 23, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 22 | 145 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 124 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 134 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 139 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 143 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 148 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 149 |
| 21:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 152 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 154 |
| 27:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 156 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 160 |
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Workout Graph
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