Paolo Brattich 20x0:45/0:45r row
4,170m
Meters
15:00.0
Time
1:47.9
Pace
302
Calories
123
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 163 |
October 27, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 29 | 123 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 105 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 112 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 113 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 115 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 117 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 119 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 122 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 120 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 124 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 126 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 126 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 126 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 128 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 127 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 128 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 128 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 130 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 132 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 132 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 136 |
| r1,004m |
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Workout Graph
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