Paolo Brattich 12x250m/1:00r row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
204
Calories
112
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 141 |
December 11, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 112 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 104 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 108 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 110 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 111 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 114 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 114 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 114 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 113 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 116 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 116 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 114 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 120 |
| r669m |
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Workout Graph
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