Paolo Brattich 3x1000m/3:00r row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
203
Calories
138
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
December 14, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 138 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 131 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 145 |
| r499m |
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Workout Graph
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