Paolo Brattich 8x500m/2:00r row
4,000m
Meters
15:34.9
Time
1:56.8
Pace
270
Calories
140
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 31:34.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 160 |
December 19, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 135 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 139 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 140 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 145 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 145 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 148 |
| r1,117m |
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Workout Graph
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