Paolo Brattich 3x4500m/4:00r row
13,500m
Meters
57:50.8
Time
2:08.5
Pace
834
Calories
135
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,219m |
| Overall Time | 1:09:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
December 20, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.8 | 13,500m | 2:08.5 | 165 | 867 | 21 | 135 |
| 19:28.6 | 4,500m | 2:09.8 | 160 | 850 | 20 | 122 |
| 19:13.8 | 4,500m | 2:08.2 | 166 | 871 | 21 | 137 |
| 19:08.4 | 4,500m | 2:07.6 | 168 | 879 | 22 | 146 |
| r719m |
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Workout Graph
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