Paolo Brattich 4x2000m/2:30r row
8,000m
Meters
33:10.7
Time
2:04.4
Pace
510
Calories
140
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 43:10.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 126 |
December 22, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.7 | 8,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 23 | 131 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 23 | 142 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 23 | 136 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 153 |
| r642m |
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Workout Graph
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