Reinard Casparie 30:00 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Drag Factor | 199 |
January 26, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 20 | 148 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 138 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 144 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 147 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 149 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 154 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 157 |
Drag 200