Reinard Casparie 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
February 09, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 26 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 111 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 149 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 129 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 138 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 143 |
Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r