Reinard Casparie 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
February 16, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 25 | 131 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 114 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 146 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 125 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 131 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 151 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 124 |
Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r