Reinard Casparie 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
February 20, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 26 | 124 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 108 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 111 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 117 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 124 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 126 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 129 |
| 21:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 129 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 132 |
| 27:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 134 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 133 |
Drag 150
H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r