Reinard Casparie 1:00:00 row
14,831m
Meters
1:00:00.0
Time
2:01.3
Pace
970
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 197 |
February 22, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,831m | 2:01.3 | 196 | 973 | 24 | 134 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 123 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 126 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 131 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 133 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 133 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 133 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 133 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 135 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 135 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 134 |
| 55:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 1:00:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 153 |
Drag 200;
50 min 2.00 - 2.05;
5 min 1.55 - 2.00;
5 min 1.50 - 1.55;