Reinard Casparie 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
February 23, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 27 | 136 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 119 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 129 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 140 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 133 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 134 |
| 21:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 142 |
| 24:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 150 |
| 27:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 145 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 136 |
Drag 150
2x Pyramide 3 min; <2.05; <2.00; <1.55; <2.00; <2.05