Reinard Casparie 1:30:05 row
20,374m
Meters
1:30:05.8
Time
2:12.6
Pace
1216
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
March 01, 2017 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.8 | 20,374m | 2:12.6 | 150 | 815 | 27 | 115 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 28 | 112 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 26 | 111 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 26 | 112 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 28 | 115 |
| 50:00.0 | 2,310m | 2:09.8 | 160 | 849 | 29 | 122 |
| 1:00:00.0 | 2,237m | 2:14.1 | 145 | 799 | 26 | 117 |
| 1:10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 26 | 109 |
| 1:20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 27 | 115 |
| 1:30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 29 | 121 |
| 1:30:05.8 | 16m | 3:01.2 | 59 | 502 | 121 |
Drag 150 Just Row