Reinard Casparie 30:05 row
6,818m
Meters
30:05.8
Time
2:12.4
Pace
410
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
March 01, 2017 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,818m | 2:12.4 | 151 | 818 | 24 | 125 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 116 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 124 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 127 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 123 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 122 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 132 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 133 |
Drag 150 Just Row