Reinard Casparie 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
March 03, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 29 | 139 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 127 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 140 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 134 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 137 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 140 |
| 18:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 139 |
| 21:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 147 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 139 |
| 27:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 143 |
| 30:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 148 |
Drag 150