Reinard Casparie 1:00:00 row
15,154m
Meters
1:00:00.0
Time
1:58.7
Pace
1014
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
March 10, 2017 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 25 | 139 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 118 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 130 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 137 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 138 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 142 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 142 |
| 50:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 145 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 145 |
| 1:00:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 152 |
Drag 200,