Reinard Casparie 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
March 13, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 24 | 135 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 120 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 127 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 139 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 135 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 131 |
| 21:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 149 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 134 |
| 27:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 145 |
| 30:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 123 |
Drag 200, Interval