Reinard Casparie 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
491
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 21, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 25 | 137 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 119 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 125 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 132 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 134 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 143 |
| 18:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 145 |
| 21:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 144 |
| 24:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 143 |
| 27:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 135 |
Drag 110, Interval