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Reinard Casparie 1:00:00 row

14,752m

Meters

1:00:00.0

Time

2:02.0

Pace

959

Calories

126

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate24
Drag Factor119

March 24, 2017 21:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Drag 120, na elke 5 minuten, 3x10S, 2x15S, 4x20S, 1x15S, warmup, tussendoor en cooldown @2:05

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,752m 2:02.0 193 963 24 126
5:00.0 1,158m 2:09.5 161 854 23 114
10:00.0 1,196m 2:05.4 177 910 24 117
15:00.0 1,224m 2:02.5 190 954 24 122
20:00.0 1,217m 2:03.2 187 943 24 122
25:00.0 1,223m 2:02.6 190 952 24 128
30:00.0 1,236m 2:01.3 196 973 25 127
35:00.0 1,236m 2:01.3 196 973 24 126
40:00.0 1,238m 2:01.1 197 977 25 131
45:00.0 1,247m 2:00.2 201 992 25 130
50:00.0 1,246m 2:00.3 201 990 25 129
55:00.0 1,246m 2:00.3 201 990 26 129
1:00:00.0 1,286m 1:56.6 221 1059 26 137