Reinard Casparie 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 28, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 25 | 137 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 125 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 128 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 142 |
| 12:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 138 |
| 15:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 151 |
| 18:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 133 |
| 21:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 151 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 135 |
| 27:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 144 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 130 |
Drag 120, Interval