Reinard Casparie 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 31, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 24 | 131 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 118 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 125 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 130 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 132 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 133 |
| 18:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 136 |
| 21:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 135 |
| 27:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 137 |
Drag 115, na elke 3 minuten (10S, 15S, 20S) en dat 3x, warmup, tussendoor en cooldown @2:05