Reinard Casparie 1:00:00 row
14,929m
Meters
1:00:00.0
Time
2:00.5
Pace
982
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 198 |
April 12, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,929m | 2:00.5 | 200 | 987 | 23 | 133 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 121 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 126 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 128 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 129 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 132 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 135 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 141 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 132 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 50:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 135 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 145 |
| 1:00:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 139 |
Drag 200, Houding, Benen, pace <2:05