Reinard Casparie 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
April 14, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 527 | 25 | 136 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 25 | 124 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 26 | 130 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 26 | 138 |
| 12:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 26 | 139 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 25 | 142 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 25 | 134 |
| 21:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 25 | 146 |
| 24:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 25 | 136 |
| 27:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 24 | 143 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 25 | 134 |
Drag 150, Interval, rust 2:05