Reinard Casparie 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
April 18, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 23 | 136 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 127 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 131 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 12:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 137 |
| 15:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 133 |
| 21:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 149 |
| 24:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 135 |
| 27:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 145 |
| 30:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 132 |
Drag 150, Interval, rust 2:10