Reinard Casparie 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
557
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
April 21, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 24 | 145 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 138 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 143 |
| 9:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 146 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 145 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 146 |
| 18:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 146 |
| 21:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 144 |
| 24:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 142 |
| 27:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 149 |
| 30:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 152 |
Drag 150