Reinard Casparie 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
May 02, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 129 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 140 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 146 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 144 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 152 |
| 18:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 140 |
| 21:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 156 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 137 |
| 27:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 150 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 134 |
Drag 150, Interval, rust 2:10