Reinard Casparie 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
504
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
May 16, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1008 | 504 | 24 | 138 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 118 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 24 | 126 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 25 | 132 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 25 | 137 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 25 | 139 |
| 18:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 25 | 141 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 25 | 143 |
| 24:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 25 | 147 |
| 27:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 25 | 147 |
| 30:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 25 | 157 |
Drag 150