Reinard Casparie 21097m row
21,097
Meters
1:25:22.1
Time
2:01.3
Pace
1383
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
May 31, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:22.1 | 21,097 | 2:01.3 | 196 | 972 | 1383 | 24 | 143 |
| 20:41.6 | 5,000 | 2:04.1 | 183 | 927 | 320 | 24 | 134 |
| 20:20.3 | 10,000 | 2:02.0 | 193 | 961 | 326 | 24 | 137 |
| 20:07.8 | 15,000 | 2:00.7 | 199 | 980 | 329 | 25 | 143 |
| 19:56.5 | 20,000 | 1:59.6 | 204 | 1001 | 333 | 25 | 149 |
| 4:15.9 | 21,097 | 1:56.6 | 221 | 1055 | 75 | 24 | 156 |
Drag 150, Half Marathon