Reinard Casparie 21097m row
21,097m
Meters
1:30:57.0
Time
2:09.3
Pace
1297
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
June 14, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:57.0 | 21,097m | 2:09.3 | 162 | 856 | 22 | 123 |
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 23 | 123 |
| 21:21.4 | 10,000m | 2:08.1 | 166 | 872 | 23 | 126 |
| 21:51.9 | 15,000m | 2:11.1 | 155 | 833 | 23 | 122 |
| 21:31.9 | 20,000m | 2:09.1 | 162 | 858 | 23 | 125 |
| 4:45.9 | 21,097m | 2:10.3 | 158 | 844 | 22 | 123 |
Drag 150, Half Marathon, Hartslag < 125