Reinard Casparie 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
518
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
June 27, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 | 146 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 126 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 135 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 149 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 146 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 18:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 140 |
| 21:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 165 |
| 24:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 142 |
| 27:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 30:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 143 |
Drag 200, Interval, Rust 2:10