Reinard Casparie 21097m row
21,097m
Meters
1:29:30.5
Time
2:07.2
Pace
1317
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 13, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:30.5 | 21,097m | 2:07.2 | 170 | 884 | 25 | 128 |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 25 | 120 |
| 21:18.8 | 10,000m | 2:07.8 | 167 | 875 | 25 | 120 |
| 21:20.3 | 15,000m | 2:08.0 | 167 | 873 | 25 | 120 |
| 20:51.3 | 20,000m | 2:05.1 | 179 | 914 | 25 | 130 |
| 4:24.8 | 21,097m | 2:00.6 | 199 | 985 | 25 | 150 |
Drag 120, Half Marathon, Easy