Reinard Casparie 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
August 11, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 952 | 476 | 23 | 142 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 23 | 118 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 25 | 127 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 24 | 154 |
| 12:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 | 142 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 24 | 157 |
| 18:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 23 | 137 |
| 21:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 24 | 163 |
| 24:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 140 |
| 27:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 24 | 155 |
| 30:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 133 |
Drag 200, Interval, Rust 2:20