Reinard Casparie 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
476
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
August 14, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 23 | 135 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 116 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 111 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 132 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 18:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 133 |
| 21:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 153 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 140 |
| 27:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 152 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 138 |
Drag 200, Interval, Rust 2:20, Batterij probleem laag niveau voor USB