Reinard Casparie 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
August 25, 2017 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 24 | 141 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 128 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 146 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 148 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 147 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 131 |
Drag 200, Interval, Rust 2:20