Reinard Casparie 10:00 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
September 08, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 25 | 131 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 112 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 119 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 131 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 144 |
| 10:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 152 |
Drag 150, Warming Up