Reinard Casparie 20:00 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
September 08, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 26 | 154 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 148 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 152 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 155 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 162 |
Drag 150, Ergohead Training