Reinard Casparie 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
September 11, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 170 | 31 | 132 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 | 116 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 | 123 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 31 | 132 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 31 | 141 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 31 | 152 |
Drag 120, Warming Up