Reinard Casparie 20:00 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
September 11, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 29 | 156 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 154 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 154 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 155 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 162 |
Drag 120, Ergohead Training