Reinard Casparie 21097m row
21,097m
Meters
1:25:13.6
Time
2:01.1
Pace
1386
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 13, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.6 | 21,097m | 2:01.1 | 197 | 976 | 25 | 139 |
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 27 | 137 |
| 19:53.5 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 138 |
| 20:17.3 | 15,000m | 2:01.7 | 194 | 967 | 25 | 136 |
| 20:46.0 | 20,000m | 2:04.6 | 181 | 922 | 25 | 137 |
| 4:14.5 | 21,097m | 1:55.9 | 224 | 1071 | 26 | 151 |
Drag 150, PM5 Screen down