Reinard Casparie 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
September 19, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 25 | 140 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 125 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 150 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 151 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 141 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 132 |
Drag 200, Interval