Reinard Casparie 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
September 19, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 24 | 128 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 126 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 124 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 124 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 128 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 145 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 122 |
Drag 150, Just Row