Reinard Casparie 30:00 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
September 26, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 26 | 144 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 | 145 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 140 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 141 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 144 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 144 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 154 |
Drag 170, With 2K Start