Reinard Casparie 30:00 row
7,964
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
October 02, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,964 | 1:53.0 | 243 | 1134 | 565 | 25 | 151 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 26 | 145 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 25 | 151 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 25 | 149 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 25 | 154 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 25 | 154 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 25 | 157 |
Drag 200