Reinard Casparie 21097m row
21,097m
Meters
1:23:18.6
Time
1:58.4
Pace
1421
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
October 13, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.6 | 21,097m | 1:58.4 | 211 | 1024 | 25 | 141 |
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 26 | 128 |
| 19:43.5 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 139 |
| 19:37.1 | 15,000m | 1:57.7 | 215 | 1038 | 25 | 142 |
| 19:27.6 | 20,000m | 1:56.7 | 220 | 1056 | 25 | 145 |
| 4:07.8 | 21,097m | 1:52.9 | 243 | 1136 | 26 | 155 |
Drag 200