Reinard Casparie 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
October 27, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 26 | 140 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 126 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 147 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 147 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 145 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 135 |
Drag 200, Interval