Reinard Casparie 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
October 30, 2017 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 28 | 142 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 128 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 151 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | 149 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 145 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 142 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 141 |
Drag 170, Interval