Reinard Casparie 20:00 row
5,370m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 13, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,370m | 1:51.7 | 251 | 1163 | 26 | 152 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 27 | 149 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 151 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 153 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 158 |
Drag 150, Ergohead Training